Moving on music

Music in motion places high demands on responding to a variations of rhythms. Rhythm and sport are highly related, from swimming to ball games. Dance is about body control and muscle control. This is also relevant for making music. For instance, percussion instruments are interesting for rhythm played by hand and feet.

The exercises are used for improving fitness, strength and coordination. The exercises practiced vary from leg and arm muscle exercises to abdominal and back muscle exercises that are practiced running, standing, sitting and lying down. Also, stretching exercises are often done at the beginning and end with the help of music.

% Attention for this skill during practice