Vaardigheid Athletic ability ยท Movement skills

Rolling, tumbling and turning

Laatst gewijzigd 19 november 2017

Omschrijving

The basic movement skills rolling, tumbling and turning are related. They can be experienced around 3 axes: the longitudinal axis, the latitudinal axis and the depth axis.

% Attention for this skill in practice

U8 - U10

U12 - U16

U16 - U20

Leerpunten

  1. In revolving activities, keep a part of the body stable
  2. To increase the speed of a twist, turn or roll, pull arms and legs close to the body
  3. To lower the speed of a curve, extend arms and legs
  4. Use the hands to support or push off evenly
  5. Avoid rotating joint connections (eg knee, elbow)
  6. Turn under control