Vaardigheid Athletic ability ยท Movement skills

Moving and locomotion

Laatst gewijzigd 2 november 2017

Omschrijving

In a basketball game players make movements like running, jogging and then sprinting again. Practicing these movements can help players to improve speed and agility and, more importantly, be faster than the defender.

Walking is transferring the weight from one foot to the other while advancing or going backwards. One foot is always in contact with the floor and the arms swing freely in opposite directions. Walking is an important traveling motor skill and is used in everyday activities such as walking to school, in sports (eg athletics and marching) and in game and dance activities.

All said movements must be exercised forwards, backwards, and sideways.

Similar movements:

  • Swimming
  • Cycling
  • Walking
  • Running
  • Sprinting
  • Frolicking
  • Galloping
  • Hopping
  • Crawling
  • Turn, stop and go

% Attention in practice

U8 - U10

U12 - U16

U16 - U20

Leerpunten

  1. Use Follow the Leader games
  2. keep body straight, with good posture (walk high)
  3. keep head up, look straight ahead
  4. swing arms freely and naturally in contrast to feet
  5. The toes must point forward
  6. use a heel nose action and make simple steps
  7. Being in balance (stance)
  8. Change speed and direction
  9. Do not think too much about what the feet should do
  10. Use a ball as much as possible with the drills (train fundamentals)