Holding the ball

If a player has possession of the ball, it is important to hold the ball with two hands. The ball is held on both sides with relaxed and spread fingers. The palms of the hand may not touch the ball and the thumbs are behind the ball. The elbows are bent next to the body and point to the ground. the ball is held in front of the chest or under the chin

For exercises, see the skill: passing and catching