Oefening
02 Side Step Balance Drill
1 spelers
Geen afbeelding
Organisatie
1 / 1
• 1 player
• 1 basketball
• Balanced stance at mid-range
Het doel
Develop lateral footwork and shooting stability after side movement.
Variatie / Progressie
• Combine side steps with diagonal steps
Aandachtspunten
• Start every rep in perfect balance
• Keep shoulders square; avoid twisting
• Eyes up throughout