Oefening

05 Combo Balance Drill

1 spelers

Geen afbeelding

Organisatie 1 / 1

• 1 player
• 1 basketball
• Use a line on the floor as a reference

Het doel

Enhance coordination and shot readiness after multiple directional movements.

Variatie / Progressie

• Add spins or reverse pivots before the shot

Aandachtspunten

• Keep shoulders square
• Quick feet but controlled balance
• Eyes up; focus on the rim