Oefening

09 MJ Cross-Step Spin Finish

1 spelers

Geen afbeelding

Organisatie 1 / 1

• 1 player
• 1 basketball
• Start balanced with ball on chest

Het doel

Practice cross-step into spin to create separation and finish.

Variatie / Progressie

• Add defender shadow to feel contact

Aandachtspunten

• Maintain same foot distance after spin
• Correct balance before release
• Use chest-level ball position for control