Oefening
13 Gary Payton Lane Runner
1 spelers
Geen afbeelding
Organisatie
1 / 1
• 1 player
• 1 basketball
• Lane line marked
Het doel
Attack lane with one-dribble, two-step run and reverse jumper.
Variatie / Progressie
• Do both sides; add second dribble if crowded
Aandachtspunten
• Avoid traveling—establish jump stop
• Eyes up into lane
• Strong shoulder through contact