Oefening

01 Steve Nash Pre-Practice Balance Drill

1 spelers

Geen afbeelding

Organisatie 1 / 1

• 1 player
• 1 basketball
• Mid-range spot; stance in perfect balance

Het doel

Establish foundational shooting balance and body control before practice.

Variatie / Progressie

• Increase range gradually
• Add light separation before returning to balance

Aandachtspunten

• Eyes up; focus on rim
• Elbow and wrist aligned; full follow-through
• Do not rush; prioritize balance recovery
• Adjust stance width for stability