Oefening
04 Separation Balance Drill
1 spelers
Geen afbeelding
Organisatie
1 / 1
• 1 player
• 1 basketball
• Start in balanced mid-range stance
Het doel
Regain perfect balance after creating space from a defender.
Variatie / Progressie
• Combine separation with diagonal/lateral steps
Aandachtspunten
• Always return to perfect balance before the shot
• Upper body straight; avoid twisting
• Eyes on target