Oefening

06 180° Turn Balance Drill

1 spelers

Geen afbeelding

Organisatie 1 / 1

• 1 player
• 1 basketball
• Blue line or floor line to stay on path

Het doel

Train quick 180° pivots into balanced shooting.

Variatie / Progressie

• Chain multiple pivots before the shot

Aandachtspunten

• Do not rush the pivot
• Feet return to same distance after turn
• Eyes on rim before release