Oefening
07 360° Spin to Balance Shooting
1 spelers
Geen afbeelding
Organisatie
1 / 1
• 1 player
• 1 basketball
• Marked spot at mid-range
Het doel
Improve spatial awareness and balance recovery after full spins.
Variatie / Progressie
• Add reverse (backward) spin variant
Aandachtspunten
• Feet should return to identical spacing
• Maintain same stance after spin
• Challenge balance on both legs