Oefening
12 Reverse Up-and-Under
1 spelers
Geen afbeelding
Organisatie
1 / 1
• 1 player
• 1 basketball
• Post/short corner area
Het doel
Execute reverse and up-and-under to protect the ball and create space.
Variatie / Progressie
• Add two consecutive reverses before shot
Aandachtspunten
• Life is balance—hold perfect stance
• Don’t fade; land on balance
• Use hips to seal defender