Oefening

31 Four Players, Two Balls Strength & Ball-Handling

4 spelers

Geen afbeelding

Organisatie 1 / 1

• 4 players
• 2 basketballs
• Alternating patterns

Het doel

Blend ball-handling with shoulder/core strength under fatigue.

Variatie / Progressie

• Fast "switch the balls" commands

Aandachtspunten

• Feel shoulder burn
• Eyes up to coach for corrections
• Wider stance on command