Vaardigheid Athletic ability ยท Movement skills

Balance

Laatst gewijzigd 12 april 2016

Omschrijving

Improving balance is a known problem for many athletes especially athletes who play basketball. They often have more power and speed than they can control or dose, this has to do with a lack of stability. Balance is vital in matches, think off shooting under the pressure of the defenders, pivoting, rebounding etc.

 

Leerpunten

  1. Correctly landing when jumping
  2. Stance in attack and defence