Coupling ability
Laatst gewijzigd 14 december 2017
Omschrijving
The coupling ability is the ability to connect movements and directions efficiently and to allow parts of the body to work together in fluid movements. The coupling ability to connect is closely related to the kinetic differentiation capacity and agility.
For the Basic Movement Skills, this means that throwing, throwing and catching are elementary in order to be able to develop shooting and kicking (in the motor development the arms go before the legs). Ultimately, it is about being able to pass or shoot from a dribble in basketball.
In basketball the coupling ability can be seen in complex forms such as: dribbling, running, dodging, jumping, looking and combining.
It is important that the linking of movements is offered in gamelike situations and practice forms from a young age. Both boys and girls are sensitive to this accelerated development at 6, 7 and 8 years of age.
Sensitive period: 6.7 and 8 years for boys and girls!
Tips for drills
- Skill tracks, obstacle courses
- Jumping on a trampoline while executing other tasks as: throwing balls, kicking, hitting balls with the head etc.
- Jump over and under obstacles such as sticks, fences, benches etc
- Skill track, obstacle course, overcome obstacles performing Basic Movement Skills as much as possible
- Game: dodgeball
- Using skill circuits performing the basic movement skills
- Free running (without jumping and landing!)
- Basketball
- Using skill circuits performing the basic movement skills
- Free running (without jumping and landing!)
- Basketball
Leerpunten
- Execute drills sequentially