Cross over dribble

The crossover dribble is a move where the player will dribble the ball from hand and to another.

With the help of a crossover dribble a player can quickly change direction, dodging players and defenders.

The drawback to a crossover is that when the ball is being dribbled to the other hand, it will be easier for a defender to intercept.

Performing a crossover dribble

• Dribbling to the right side of the field is done with the right hand, dribbling to the left side is done with the left hand
• Dribbling on a normal height, with a movement of the wrist the ball is dribbled to the other hand.
• Body turns away from the opponent and the other hand will protect the ball.

Teaching the crossover dribble

• Standing still: Dribble the ball from one hand to another.
• While walking.
• While jogging.
• Place pylons diagonally and have players make a cross over right before the pylon.
• Do the same thing but with a passive defender.