Vaardigheid Athletic ability ยท Movement skills

Jumping and landing

Laatst gewijzigd 2 november 2017

Omschrijving

One of the basic movement skills for basketball is jumping and landing, skills that are used for jumping (shot, rebounding) and landing (stop, jump and jump).

Jumping is transferring the weight of one or both feet to both feet. A jump consists of three stages: start, flight and landing. Landing safely is an important skill to focus on when a children learn how to jump.

Safe landing is an important skill for all children to learn. In essence, it is about absorbing power over a large surface and over a long period. Landing takes place in a wide range of contexts such as: landing after a jump; accidentally falling over (stumbling in the playground for example); and landing as part of a basketball skill (shooting, rebounding, one-stop and two-stop stops). When landing with a jump stop, each joint must bend in order to absorb the force.

% Attention in practice

U8 - U10

U12 - U16

U16 - U20

Leerpunten

  1. Jumping for distance
  2. bend the knees - crouching
  3. turn the arms back and then quickly forward
  4. explode forward from crouching position
  5. depositing the toes is the last part of the body that leaves the ground
  6. land with the heels first and knees bent to absorb the shock
  7. Jump for height
  8. bend the knees - crouching
  9. 'Explode' upwards
  10. wave your arms up quickly
  11. stretch, reach and focus on the goal
  12. land with bent knees to absorb the shock
  13. Landing
  14. Landing on feet
  15. land with feet apart
  16. bend the knees
  17. land in the order of toes-ball-heel, winding toes
  18. pull the stomach in - put the bottom underneath
  19. stretch arms forward
  20. Keep head up, look straight ahead
  21. hold for 3 seconds ('twenty-one' for every second)