Up and Under

The Up and Under move is a typical post move.

Position

The post must choose a good position and must therefore first seal his defender on the left or right side and then ensure that it stays there. In this way the post can receive the ball well.

Determine where the defender is

After catching the ball, the post must first determine where its defender is, also pay attention to any additional defender who comes to give help. The movement towards the basket depends on the position of the defender, if that baseline is on, then go through the middle and vice versa.

The Up & Under movement

The Up & Under starts identical to the Jump Hook. The post has to take a step with the foot closest to the direction it wants to go (if the player with his back to the basket and wants to go to the left, the first step is taken with the right. first step, the powerdribbel is also used, in which the pivot foot should be kept on the ground to prevent walking.After the dribble follows a jumpstop to do just as if the ball is shot (fake). and goes up, the player goes under the jumping defender to the basket.