Vaardigheid
Dribble
Reverse and Spin dribble
Laatst gewijzigd 12 april 2016
Omschrijving
A reverse or spin dribble is used when the ball is used when the ballhandler is overplayed by the defender. By using a reverse dribble the ball handler can change direction fast while the ball is being protected by the body.
Performing of the reverse or spin dribble
- To the left dribble with lefthand, to the right with the right hand
- the ball handler turns his back to the defender, remember that the ball remains well protected.
- the ball handler then only takes the ball into the other hand and dribbles with it.
- Think of keeping an overview on the defender and on the field.
Teaching the reverse or spin dribble
- First dribble first at one place on the court; defensive dribble, a foot in the direction of the sidelines.
- Look over the left shoulder and pick up the ball on the other hand and look over the other shoulder.
- The right foot is moved slightly during the takeover.
- Practice using pylons or poles
- Practice against a passive defender who becomes increasingly active
Leerpunten
- Protect the ball with the body
- Keep body upright
- Overlook the court