Vaardigheid
Athletic ability · Coordinative ability · Movement skills
Balance ability
Laatst gewijzigd 14 december 2017
Omschrijving
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The adaptability and balance ability both have the greatest overlap to the other coordinative abilities. Maintaining and restoring balance means constant adjustment. It is a form of differential learning, the goal remains the same, but conditions change constantly.
Sensitive period: around the PHV for girls and after the PHV for boys
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Types of balance:
- Support balance
- Slide balance
- Rolling balance
- Floating balance
- Rotational balance
- Hanging balance
- All combinations
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The Basic Movement Skills riding and sliding are therefore necessary to develop a versatile balance. Examples:
Riding: inline skating, wave boards, skateboarding, mountain biking, cycling on a unicycle
Sliding: snowboarding, skiing, skating, sledding on a hill, boarding, canoeing and kayaking.
Tips for drills
- Stationary balance forms, excercises on a wall rack
- Moving, stopping and stationary balancing
- Sliding: playing only with socks on the floor
- Stationary balance excercises, wall rack, Swiss Ball exercises, Bosu Ball exercises, Tilting board exercises
- Stationary moving, stopping and balancing
- Sliding: with socks on the floor
- Balance training in combination with basketball skills (passing the ball on one leg)
- Playing basketball on socks (sliding)
- Passing, finish, shoot with Bosu Ball
- Balancing exercises with Swiss ball
- Balance training in combination with basketball skills (passing the ball on one leg)
- Playing basketball on socks (sliding)
- Passing, finish, shoot with Bosu Ball
- Balancing exercises with Swiss ball
- Balance training in combination with basketball skills (passing the ball on one leg)
- Playing basketball on socks (sliding)
- Passing, finish, shoot with Bosu Ball
- Balancing exercises with Swiss ball