Vaardigheid Dribble

Reverse and Spin dribble

Laatst gewijzigd 12 april 2016

Omschrijving

A reverse or spin dribble is used when the ball is used when the ballhandler is overplayed by the defender. By using a reverse dribble the ball handler can change direction fast while the ball is being protected by the body.

Performing of the reverse or spin dribble

  • To the left dribble with lefthand, to the right with the right hand
  • the ball handler turns his back to the defender, remember that the ball remains well protected.
  • the ball handler then only takes the ball into the other hand and dribbles with it.
  • Think of keeping an overview on the defender and on the field.

Teaching the reverse or spin dribble

  • First dribble first at one place on the court; defensive dribble, a foot in the direction of the sidelines.
  • Look over the left shoulder and pick up the ball on the other hand and look over the other shoulder.
  • The right foot is moved slightly during the takeover.
  • Practice using pylons or poles
  • Practice against a passive defender who becomes increasingly active

Leerpunten

  1. Protect the ball with the body
  2. Keep body upright
  3. Overlook the court